Kickboxing – MMA Style – is an MMA inspired workout with combinations of Boxing, Kickboxing, and Muay Thai and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.
You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive.
No matter what your fitness level, you can punch, kick, and sweat at your own pace. Even better? There’s no equipment required. Your body is the only weapon you need to fight hard every single workout.