Feel like your Inflexible? Need to stretch? Mentally calm your mind? Yin yoga is a complimentary practice to an active style of yoga. We come to a pose(mainly seated), relax the muscles and remain relatively still for 3-5 minutes. Physically to apply stress to connective tissues of the tendons, ligaments and fascia network. Mentally finding calm, receptive and tranquil. Energetically unblock any stagnations in the channels so Qi (energy) can circulate through the body. Harmonize and balance the body and the mind.