A fluid, creatively sequenced flow rooted in alignment, breath, and functional, authentic movements. Designed for all levels, beginner to advanced, to explore both the foundations and the nuances of mindful movement, and the joys within.
Taught at a moderate pace, expect connected transitions and juxtaposition between strength and stability, softness and surrender.
The beauty of this class is in the freedom allotted for you to unplug and deeply relish the journey into the body, expressing yourself freely through your discovery, in surrender to peace.
Come with an open mind, and allow yourself time to take time- to be, to experience, to feel.
Class is 85-90 minutes, including shivasana. Held on sundays excluding the last Sunday of the month (unless otherwise noted on the schedule).