In this class we will tend equally to the mind, body, and spirit. Expect gentle movement and stretches, accessible asanas (poses), pranayama (breath work), and meditations. We will practice being fully present in the moment, increase awareness of the breath and body, and experience what it really feels like to be mindful. This class will help you feel more peaceful and relaxed. Please feel free to bring your own props or use the ones at the studio (blankets, blocks, strap, etc.)

 

Those brand new to yoga are welcomed and encouraged to come to this class.

 

*ALL levels and abilities welcomed and encouraged.

 

 

Taught by Lindsay Bigham 

 

Lindsay is passionate about yoga and believes that by practicing we come to realize our own power and learn to trust our higher selves. She teaches with the intention to give equal care to the mind, body, and soul. Lindsay has personally used yoga as a tool for finding confidence, fulfillment, and a connection to others and the universe. She believes a well rounded yoga practices is an integral part to the journey of growth and enlightenment.

Lindsay completed her 200 hour training through University of Maryland, Baltimore - Center for Integrative Medicine and she is grateful for the opportunity to share the practice of yoga with others. She uses several different modalities to integrate healing into her classes such as sound healing, Reiki, intention setting, working with chakras, and use of mantras and affirmations.

 

One of Lindsay’s top priorities is creating a space where everyone feels comfortable, welcomed, and part of the community. She encourages anyone and everyone to come to her classes, including those who are brand new to yoga.