In this class, we will work on activating and balancing the chakras. The chakras are the seven main points of energy throughout our body. Each one aligns with a specific part of our being, which in turn affects how we feel physically, mentally, and emotionally. In a safe and welcoming space, Lindsay will guide you through a practice where we will focus on opening a specific chakra each week for 7 weeks, with an 8th week for Chakra Integration culminating into an 8 week series that rotates through the chakras and back again every eight weeks; feel free to join in anytime, you won't miss a thing. When the chakras are balanced we are able to feel our best and get the most out of life.
* ALL levels and abilities welcomed and encouraged
Special Instructions
MY STUDIO GUIDELINES
- TEACHERS AND STUDENTS FEELING SYMPTOMATIC OF ANY ACUTE ILLNESS OR RECENTLY IN CONTACT WITH ANYONE TESTING POSITIVE OR PRESENTING SYMPTOMS OF AN ACUTE ILLNESS ARE ASKED NOT TO ATTEND CLASS FOR SEVERAL WEEKS -1 MONTH AS A COMMON COURTESY TO THOSE OF US IN ATTENDANCE AT THE STUDIO.
- Class capacity is reduced to 6 students in the ELEMENTS Studio (This studio is twice the square footage of our former Chakra Studio. The capacity of this studio is 20 students, 16 comfortably before the 'new normal' so I am limiting the class to less then half of what was a comfortable class size before)
- There is a limited number of classes offered at this time so that there will never be a class following another class without many hours in between. There is only 1 class running on the evenings so you will find our schedule has been reduced significantly now.
- Because of the reduced capacity and limited number of classes offered, we encourage everyone to sign up early via our scheduling software Wellness Living : wellnessliving.com/schedule/mindful_you_yoga or Wellness Living Achieve App in the App Store or our website www.mindfulyouyoga.com
- Please be aware that if you sign up but do not show, you will be charged the $15 drop-in fee or one of your class passes. With such limited available spots, we encourage you to follow through with your commitment when you register for a class so that those wanting to attend have that ability.
- Front Door to the entrance of the studio is propped open and to the studio your class is held in to reduce the need to touch door handles. Your teacher will promptly lock the front door at the start of class.
- Door handles, Bathrooms, Front Room/Desk Area and Studio will be cleaned after each class
- Please bring your own mat and props (blankets, blocks, strap, bolster)
- Due to statewide mandates it is highly encouraged to wear a mask at times when distance cannot be maintained such as entering and exiting the studio