JOIN THE MOVEMENT !! Discover a new found sense of bliss as you explore unexpected ways to move your body, use your breath and experience your own energy to create a peaceful state of mind. This class is centered around healing movements and yoga traditions in which our energy is at the core. Our energy system is the underpinning of all other systems in the body. When we positively affect our energy systems comprised in part of chakras ( energy centers along the spine) and meridians (energy channels all through the body) it brings balance and vitality to the whole body on a physical, mental and emotional level. This is a 75 minute class offering which cultivates a devotion to the subtleties of the mind and spirit while also supporting and strengthening the physical body. Breath focused, imaginative, playful movement and visualization meditations is what makes this practice so unique, transformative and accessible to everyone. With regular practice greater body awareness is developed. This translates to an ability to tailor these natural movements to your bodies current needs whether that be gentle or more dynamic. The elements of this yoga practice are accessible to everyone. The extra time (75 minute class ) is for deeper relaxation to occur towards the end of class. *All levels and abilities are encouraged
MY STUDIO GUIDELINES
TEACHERS AND STUDENTS FEELING SYMPTOMATIC OF ANY ACUTE ILLNESS OR RECENTLY IN CONTACT WITH ANYONE TESTING POSITIVE OR PRESENTING SYMPTOMS OF AN ACUTE ILLNESS ARE ASKED NOT TO ATTEND CLASS FOR SEVERAL WEEKS -1 MONTH AS A COMMON COURTESY TO THOSE OF US IN ATTENDANCE AT THE STUDIO.
Class capacity is reduced to 6 students in the ELEMENTS Studio (This studio is twice the square footage of our former Chakra Studio. The capacity of this studio is 20 students, 16 comfortably before the 'new normal' so I am limiting the class to less then half of what was a comfortable class size before)
There is a limited number of classes offered at this time so that there will never be a class following another class without many hours in between. There is only 1 class running on the evenings so you will find our schedule has been reduced significantly now.
Please be aware that if you sign up but do not show, you will be charged the $15 drop-in fee or one of your class passes. With such limited available spots, we encourage you to follow through with your commitment when you register for a class so that those wanting to attend have that ability.
Front Door to the entrance of the studio is propped open and to the studio your class is held in to reduce the need to touch door handles. Your teacher will promptly lock the front door at the start of class.
Door handles, Bathrooms, Front Room/Desk Area and Studio will be cleaned after each class
Please bring your own mat and props (blankets, blocks, strap, bolster)
Due to statewide mandates it is highly encouraged to wear a mask at times when distance cannot be maintained such as entering and exiting the studio