For students already familiar with yoga looking to be challenged with a warm slow flow Vinyasa style class. This class will typically start off with sun salutations which is a great way to warm up the body and ramp up the intensity of the practice . Vinyasa Yoga connects one posture to the next using the breath. In this class you will be linking or flowing into postures which is why it’s call Vinyasa FLOW. The philosophy of Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. This class will work on improving your strength and balance in a fun and challenging way.
Vinyasa Flow can induce a Flow State, a type of consciousness defined by psychologist Mihaly Csikszentmihalyi as, “That place of being fully absorbed and highly focused,” on what we are doing. During “Flow” everything feels easy and connected, what yogis call “effortless effort.”
*The added heat can increase flexibility in postures and help you get an extra sweat !
* This class is open to all levels of yoga experience and fitness.