This class will take place online. Once registered a confirmation email will be sent outlining details to access the online class.
Chair Yoga is a unique yoga style that adapts yoga positions and poses through the creative use of a yoga chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.