A sweet gentle class that combines Yin & Restorative Yoga.
Restorative yoga is all about calming the nervous system. We will use props to support the body so you can rest and nourish your system.
Yin Yoga exercises the bones, lubricates the joints and deeply stretches the body’s connective tissue, especially in the hips, pelvis, and lower spine. Poses are held for 3-5 minutes and all poses are seated or reclined. Great for cyclists, runners or anyone with extra tight muscles or need some extra help with reducing stress or anxiety. Suitable for all levels.