45-Minute Lessons: Each lesson will be approximately 45 minutes long. We will cover all the same techniques that we would in a regular class, except done solo and with an increased emphasis on macro movements, micro movements, mobility and mindset.
No Partner Required: We have completely re-structured the curriculum so that every Zoom class can be completed with 100% solo participation. If you have a partner, that’s fine, but a partner will not be necessary for any of the lessons we conduct. If there is anyone in your household that wants to join in on the fun, they’re certainly invited to do so.
No Special Equipment: All you’ll really need is a small amount of open floor space (6ft x 6ft is plenty) and some form of padding to move on. Mats are great, but not necessary. A soft carpeted area will work fine.
Full Attendance Credit for Every Zoom Class: We are so confident you will make measurable progress, that each time you attend a Zoom session, and complete the entire class, we will be pulling your attendance card and issuing full credit (check mark) for your participation!