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<p>This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity.</p>
<p>In this class we may use the following tools:<br />OPTP Pro Fitness Mat (70" x 23" x 0.5") - <a href="https://amzn.to/3dOKCB3">https://amzn.to/3dOKCB3</a><br />TheraBands - <a href="https://amzn.to/3cuCJjH">https://amzn.to/3cuCJjH</a><br />Mini Stability Ball - <a href="https://amzn.to/39lLxWH">https://amzn.to/39lLxWH<br /></a>14" Stability Disc - <a href="https://amzn.to/3cw3STy">https://amzn.to/3cw3STy</a></p>
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