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<p>Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.</p>
<p>In this class we may use the following tools:<br />OPTP Pro Fitness Mat (70" x 23" x 0.5") - <a href="https://amzn.to/3dOKCB3">https://amzn.to/3dOKCB3</a><br />OPTP Pro Roller Soft Density Foam Roll (36") - <a href="https://amzn.to/2zzKQgw">https://amzn.to/2zzKQgw</a><br />Super Pinkie Ball - <a href="https://amzn.to/2AiB0jh">https://amzn.to/2AiB0jh</a><br />Mini Balls - <a href="https://amzn.to/2YXnSKV">https://amzn.to/2YXnSKV</a><br />Small Balls - <a href="https://amzn.to/2zFVuCb">https://amzn.to/2zFVuCb</a><br />6" Intermediate Therapy Ball - <a href="https://amzn.to/2WtrvGx">https://amzn.to/2WtrvGx</a><br />Blackroll Mini (6" x 2") - <a href="https://amzn.to/3buEJXV">https://amzn.to/3buEJXV</a></p>
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