There is a growing body of research proving interval training can provide similar or greater benefits in less time than traditional longer, moderate-intensity workouts.
This High Intensity Interval Training (HIIT) workout involves short bursts of vigorous exercise followed by short, active recovery periods, which leads to a prolonged afterburn, or EPOC (excess post oxygen consumption). This causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed.
THIS CLASS IS HELD LIVE INSIDE at THE PILATES ROOM
As always, we have mats available for your use at no additional charge, but please bring a mat topper or towel to place on top, while we weather the COVID storm. And, while we do have enough small props to accommodate a full class, we encourage you to bring as many of your own props as possible, in order to limit cross-contamination.
Arrive at least 5 minutes early
Participants are required to put on a mask before entering the studio (masks provided if you forget to bring one),
Masks must be worn until leaving the premises (this includes in the hallway and the bathrooms)
Please use hand sanitizer upon entering the studio.
Optional gloves are provided
You must bring your own mat or bring a mat topper (towels are fine). We also have towels and/or mat toppers available for purchase.
Mats and props will be cleaned in between classes but you must still use a towel or mat topper.
You are encouraged, but not required, to bring your own props if you have them (foam rolls, dynabands, magic circle, etc).
Participants will remain 6' apart at all times.
Pre-registration is required. No drop-ins will be allowed regardless of the space available.
NO LATE ADMITTANCE WILL BE PERMITTED
If you are going to be late please do not come. You can join us at https://gotomeet.me/pilatesroom.