Let go of preconceived notions about perfection and the capabilities of your body. We invite you to simply feel, notice, and enjoy.

This super relaxing and restorative class is appropriate for all skill levels. We'll move slowly and methodically through a series of 8-10 poses and hold each for approximately 2-4 min each, allowing your body to totally unwind. Intentional focus on breath and neuromuscular release with the aerial silk hammock provides restoration like none other.  Experience all the benefits of zero-gravity decompressions while floating in a hammock comfortably close to the ground.

Your class concludes with a Sound Bath meditation. Gently rock in the aerial hammock while the soothing tones of crystal singing bowls guide you into profound relaxation. The vibrations calm the mind, balance the nervous system, and leave you feeling grounded, refreshed, and fully restored—inside and out.