Grab some props - pillows, towels, blankets, etc. and prepare to settle your body into totally supported poses that will be held for several minutes to give your muscles, connective tissue, nervous system and mind time to relax.
Grab some props - pillows, towels, blankets, etc. and prepare to settle your body into totally supported poses that will be held for several minutes to give your muscles, connective tissue, nervous system and mind time to relax.