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Using the techniques of High Intensity Interval Training and Circuit Training, this at home version of Erinina's signature conditioning class will target all of your needed aerial muscles, and their lesser used counter parts to give you a balanced and strong flight-ready body. 
Props: All exercises are adaptable for no equipment. You may benefit from having access to a chair/bed/sofa, medium hand held weight (5-10lbs), heavier weighted item (15-20lbs), slippery socks or towel, yoga blocks, and a superband.

Special Instructions