A Slower Moving Class is a great antidote to a fast-paced modern life, who finds it hard to stop completely.
This class is about taking time to move and breathe.
Moving slower increases muscle strength and tone as you activate
more of the smaller muscle groups when you pay
more attention. You gain better control of your balance
and build stamina from the slightly longer holds. You breathe
more efficiently. By improving your respiration you increase oxygen
intake giving you more energy and vitality. Moving
slower allows time to self adjust to better protect from
injury.
Suitable for all levels of experience. Variations and modifications
are offered throughout the class to support those newer to this
style.
If life is hectic and you are under pressure, it is important to
bring back the balance in life by slowing down. Your body and
mind rejuvenate from short but frequent periods of rest.
Gifting you with increased clarity, energy, and productivity to do
all the things you need to do.