A Slower Moving Class is a great antidote to a fast-paced modern life, who finds it hard to stop completely.
This class is about taking time to move and breathe. Moving slower increases muscle strength and tone as you activate more of the smaller muscle groups when you pay more attention. You gain better control of your balance and build stamina from the slightly longer holds. You breathe more efficiently. By improving your respiration you increase oxygen intake giving you more energy and vitality. Moving slower allows time to self adjust to better protect from injury. Suitable for all levels of experience. Variations and modifications are offered throughout the class to support those newer to this style.
If life is hectic and you are under pressure, it is important to bring back the balance in life by slowing down. Your body and mind rejuvenate from short but frequent periods of rest. Gifting you with increased clarity, energy, and productivity to do all the things you need to do.
PLEASE READ BEFORE ATTENDING
Minimal props are being used at that studio, if borrowing, please use cleaning products supplied to thoroughly wipe down after use. While stocks last there are props for sale, please ask staff.
Other important information:
Bring Two (2) pillowcases to wrap ends of a studio bolster.
After use: please clean blocks and yoga mats before returning.
If you prefer, you can bring make do props from home like cushions, blankets/large towels/sarong, soft belt/strap, etc.
To help keep the space as clean as possible:
Please leave shoes at the ground level
Entry is via a staircase to your RIGHT. (follow signs)
Please sanitize or wash hands in the kitchen area before entering the studio.
Take all valuables with you inside the studio.
Please clean borrowed props as well as the flooring around your yoga mat.
Exit studio via a second staircase off the studio.
Please contact the studio if you have any questions. 0410 601 773