Align & Flow classes have a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.
These classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses.
Teachers offer modifications as needed. Align & Flow classes offer the opportunity to explore our your body's true nature as you show up on the mat, so you may be more skillful in your expression, off the mat
Even experienced students will benefit from taking time to slow down their practice and really get into the alignment, the breathwork, and healing aspects of yoga.