Align & Flow classes have a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.
These classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses.
Teachers offer modifications as needed. Align & Flow classes offer the opportunity to explore our your body's true nature as you show up on the mat, so you may be more skillful in your expression, off the mat
Even experienced students will benefit from taking time to slow down their practice and really get into the alignment, the breathwork, and healing aspects of yoga.
PLEASE READ BEFORE ATTENDING
Minimal props are being used at that studio, if borrowing, please use cleaning products supplied to thoroughly wipe down after use. While stocks last there are props for sale, please ask staff.
Other important information:
Bring Two (2) pillowcases to wrap ends of a studio bolster.
After use: please clean blocks and yoga mats before returning.
If you prefer, you can bring make do props from home like cushions, blankets/large towels/sarong, soft belt/strap, etc.
To help keep the space as clean as possible:
Please leave shoes at the ground level
Entry is via a staircase to your RIGHT. (follow signs)
Please sanitize or wash hands in the kitchen area before entering the studio.
Take all valuables with you inside the studio.
Please clean borrowed props as well as the flooring around your yoga mat.
Exit studio via a second staircase off the studio.
Please contact the studio if you have any questions. 0410 601 773