High intensity interval training (Tabata style) followed by a full body stretch! This class will be using your body weight only, no equipment needed.
Props: Mat recommended
1. Please reserve your spot on Wellness Living as usual.
2. To attend your booked class, please go to bit.ly/sofly-zoom 10-15 minutes before your class time.
- If prompted for a password, it will always be: chillvibes
- If prompted for a meeting ID, it will always be: 512-356-2428
3. Upon accessing soFly’s Meeting Room, you will be held in a waiting room. Your instructor will review the class enrollment list and move enrolled students from the waiting room into the classroom.
4. We are allowing a 5 minute grace period for late arrivals. After the 5 minute mark no students will be moved from the waiting room into the class. Please make an effort to be 10-15 minutes early!