One hour of Pilates-based workouts IN HEELS!!!!! This class is mainly mat work with heels (AKA Sexy Ankle Weights), some standing exercises without heels, and some cool down stretching! This is totally safe for folks with carpets and good for all levels!! Can be done without heels!
Props: Heels, yoga mat, one long resistance band (the flat ones, not the round ones!), one short, loop resistance band (also the flat ones), and optional yoga blocks and blankets for modifications!
1. Please reserve your spot on Wellness Living as usual.
2. To attend your booked class, please go to bit.ly/sofly-zoom 10-15 minutes before your class time.
- If prompted for a password, it will always be: chillvibes
- If prompted for a meeting ID, it will always be: 512-356-2428
3. Upon accessing soFly’s Meeting Room, you will be held in a waiting room. Your instructor will review the class enrollment list and move enrolled students from the waiting room into the classroom.
4. We are allowing a 5 minute grace period for late arrivals. After the 5 minute mark no students will be moved from the waiting room into the class. Please make an effort to be 10-15 minutes early!