Take half an hour out of your day to pause and turn your
attention inward. Through breath awareness we’ll learn to observe
how we can pause, reflect, regroup and understand our purposes
before taking action. In this self examination we’ll learn to
refrain from our reactive, impulsive habits and line up with values
worth embodying. By pacing ourselves we’ll learn to act calmly,
with wisdom. With clear understanding, we’ll know in our heart that
when we take action, it’ll bring benefit to us, to those who come
in contact with us, our communities and inevitably the world.
This is a discussion, meditation class, little to no movement
involved.
All welcome to join.