A class that incorporates various yogic styles and philosophies to provide a place of pure rest, relaxation and control of the mind, the body and the spirit. Included with the variety of poses and breathwork, will be crystal healing, Reiki healing, energy healing, oils and incense so that you are able to fully heal and allow your body to go deep into rest. This wil be a Hatha style class and modifications will be offered for beginners and those that need this.