A smooth flowing practice connecting mind, breath and body. A slower yet moderate pace, building strength while releasing tension. The practice of Mellow Flow is a journey that we make one breath at a time, teaching us how to bring ourselves to each moment and flow our way into a more blissful state. Fill your Self with a sense of freedom and peace as you practice honoring and working with your individuality.
Sweet Yogis, You will receive a link to join this online class one hour before class starts. PLEASE NOTE: The link will only work if you log in 10-15 minutes before class starts. Sorry the system is set up with way.