Join Shona for her amazing Flex Flow & Float
A gentle Aqua Fit Class tailored for individuals with;
Arthritis, Fibromyalgia, Chronic Pain Mobility Issues.
Relieve pain and stiffness
Increase flexibility
Improve Strength
Increase Stamina
Improve balance
Enable better relaxation and sleep
Water exercise as a tool for chronic pain and chronic stress management, enjoyed in a warm salt water pool.