Is touching your toes harder than you'd like? Would you like to improve your mobility for the fun activities you want to do, and just for everyday life? Do you cringe, or just laugh when someone says backbend or splits? This class is to get you started on your path to better flexibility and mobility in a safe, beginner friendly way.
We'll go through and warm up the muscles and joints, then have a mix of active and passive stretching and flexibility strengthening exercises for ~3 major focus areas for each class. Learn to be more aware of what your body is capable of, and what it needs!