All
level class that will strenghten and lenghten your muscles, core,
balance and coordination.
Includes the basic
reformer exercises called the perfect 10 with add on
variations, flowing through class and working muscles to
fatigue.
A
Full body workout to maintain muscle tone as well as increase
flexibility and stamina,
Open
to All Levels who have taken the introductory class at Ananda, have
no active injuries or balance issues
INTENSITY