A guided Ashtanga Vinyasa Class in the safety and comfort of
your room with plenty of live instruction and verbal corrections
and modifications to guide you through the traditional Primary
series
Ashtanga Vinyasa Yoga Primary Series is a vigorous type of
Yoga as traditionally taught in Mysore, India. The class will be
led so there is no need to know it from memory. It is recommended
only for people without active injuries, who have previous yoga
experience and an ongoing yoga practice This one is Not recommended
for beginners