Flava Flex N' Stretch is a basic stretching and recovery class. This class was designed to increase flexibility and range of motion while giving your body a chance to recover from your weekly exercise routine. In this class you will conduct various stretching exercises into a calm relaxing state that will have you refreshed. Improves: Flexibility, Stress Level, Range of Motion
VIRTUAL CLASS ACCESS INSTRUCTIONS:
Please use the above“Join Session” one-click access button or refer to your confirmation email for this class . If you do not already have a Zoom account, youwill be prompted to create one.
IF YOU HAVE ANY TECHNICAL DIFFICULTIES PLEASE CALL US AT 813-515-0189