Flava Flex N' Stretch is a basic stretching and recovery class. This class was designed to increase flexibility and range of motion while giving your body a chance to recover from your weekly exercise routine. In this class you will conduct various stretching exercises into a calm relaxing state that will have you refreshed. Improves: Flexibility, Stress Level, Range of Motion
TO JOIN VIRTUAL SESSION GO TO " > “UPCOMING SCHEDULE” > “SELECT DATES” > FIND CLASS AND SCROLL OVER TO “ACTION” > SELECT “JOIN SESSION” AND YOU WILL AUTOMATICALLY BE CONNECTED TO THE ZOOM MEETING FOR THIS CLASS.
PLEASE JOIN THE CLASS NO LESS THAN 5 MINS PRIOR AS BUTTON MAY DISAPPEAR ONCE CLASS IS IN SESSION AND WE CAN NOT GUARANTEE WE WILL BE AVAILABLE TO SEND INDIVIDUAL LINKS OR CODES.
JOIN CLASS LINK CAN ALSO BE FOUND IN BOOKING CONFIRMATION EMAIL OR IN UPDATE EMAIL SENT AT START OF CLASS.