A dynamic, full body workout that combines standing, floor and barre (I use chairs in my class) exercises in one class. Respectful to thebody,yet challenging— chair work helps to unlock and stretch the deep muscles of the spine, hips, hamstrings and quads, in order to relieve pain and permit full range of motion.
For the past 15 years, Essentrics® has integrated the barre into its regular workouts. Keeping up with the fundamental principles of the program—elongating the muscles and challenging them in the lengthened position, strengthening while lengthening, zero impact without the use of weights—Essentrics® Barre Workouts will tone and shape your body,create long lean muscles and increase your flexibility
This is an online class streamed through Facebook Live