These classes are similar to the all levels vinyasa flow classes, but take it up a notch for those who want to work, sweat and build strength. These classes may include creative, more complex (and exciting!) sequencing and transitions. These classes typically include working on your arm balance and inversion practice.
Perfect for when: You want to challenge yourself with new postures and transitions, you're in the mood to work hard and have fun or when you're someone who doesn't take things too seriously!