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<p>STRONG is a high-intensity, full-body workout combining bodyweight movements, muscle conditioning, plyometrics, martial arts moves, and cardio training. Think burpees, lunges, push-ups among other high impact moves synced to music. It's a fun but challenging total body workout!</p>
<p>Bring your own yoga mat. Don't forget a towel and lots of water to stay hydrated</p>
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