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<p>They are deep, mindful sequences of poses that help to focus and calm you. Because of the slower pace, these classes more accessible than our Vinyasa classes. Slow Flow is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Expect to feel calm and rejuvenated at the end of class. Beginner Friendly.</p>
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