This is a one hour class is limited to 5 students due to COVID for $15 You will be required to wear a mask.
We now offer a $10 version of this class via ZOOM.
***Beginning 6.22, this class will be both offered in person and
via ZOOM for a discounted rate. Students will be required to sign
up no less than 2 hours before class due to the nature of cleaning
and preparation that needs to go into the classroom. It is our
request that you do this so that the time of the teachers and
interns are being respected.***
Class Description:
Get ready for the Rockout Workout with POUND!!! Created by former rock n' roll drummer, Kirsten Potenza, this drumming-inspired workout includes an easy-to-follow 4-Position Formula (Set, Lunge, Kit, and T&A) set to rock music’s hottest tracks! POUND uses cardio and weighted drumsticks, or RipStix, to tone and strengthen muscles for a blood-pumping, calorie-torching workout that will make you feel like a rock star! Are you ready to make some noise?
All are invited and welcome to class! No judgements, no fears, no worries! Just have a rockin' good time!
What to Have:
- RipStix (available for purchase at https://poundfit.com/ and Amazon.com for $18.99. If you don’t have access to RipStix, use can easily use your hands and arms to mimic the movements!)
- Water
- Yoga Mat
- Comfortable Clothing you can move around in
- Comfortable Shoes (or Barefoot)
- Towel