We all have very busy lives, and while we may sleep, we rarely
take time to rest. Restorative yoga poses help us learn to relax
and rest deeply and completely. This class will facilitate deep
relaxation and bring the body back into balance. This restorative
class offers supported postures to rejuvenate and replenish. The
participant learns how to “receive” the pose rather than “do”.
Restorative Yoga is about letting go.