FREE Mini-Workshop: Mindfulness Made Easy
Join Margo, E-RYT500, for an introductory study of the what's, how's and why's of meditation and mindfulness practices. This workshop is intended for new and experienced yogis and non-yogis alike who would like to pause in this fast pace world from time to time.
It is your opportunity to participate some experiential learning with different styles of meditation and mindfulness to find the one (or few) that serves you best.
This 90-minute virtual workshop will include:
- discussion of the latest research about what meditation is doing for the brain,
- and opportunity to explore some of the most common meditation and mindfulness techniques, including: mindfulness journaling, breathing & gazing meditations, mantras & japa mala meditations, and walking & moving meditations.
COST: FREE
Pre-book this mini-workshop to receive your GoToMeeting link to join us on-line.