A 40-minute, full-body workout designed to stimulate and tone the muscles. The Standard class is great for any one at ANY FITNESS LEVEL. Designed to target the deep core muscles, these low impact movements will get your body shaking! Remember, every move can always be modified to fit every fitness level, but if it's not burning, if it's not shaking...its not Lagree.
Small-group, instructor-led, therapeutic exercise is safe for clients rehabing chronic injuries through low-impact movements designed to stabilize and balance the musculoskeletal system as well as stimulate motor pathways in the brain for improved proprioceptive function.