A fusion of arm focused total body toning and yoga flow. Hand held weights optional
****IN STUDIO CLASS WITH LIMITED SPACING. PLEASE ONLY SIGN UP FOR THIS CLASS IF YO'RE SURE THAT YOU CAN ATTEND.***
Wear a mask into the building and into the studio. Once we are working at more intense levels, you are free to remove your mask. Once class is over, please put your mask back on and remember 6' social distancing as you leave the studio.
SOCIAL DISTANCING RULES IN EFFECT. PLEASE ALLOW 6 FEET OR MORE BETWEEN YOU AND ALL OTHER PEOPLE THAT DON'T LIVE WITH YOU.
PLEASE DO NOT ATTEND IF YOU ARE COUGHING OR SNEEZING, OR HAVE ANY ADDITONAL SYMPTOMS OF ANY ILLNESS.
PLEASE DO NOT ATTEND IF YOU HAVE LOST YOUR SENSE OF TASTE OR SMELL.
PLEASE DO NOT ATTEND IF YOU KNOW SOMEBODY DIAGNOSED WITH OR SUSPECTED OF HAVING COVID-19.
PLEASE DO NOT ATTEND IF YOUR TEMPERATURE IS RUNNING HIGHER THAT WHAT YOUR NORMAL IS.
IN ORDER TO KEEP EVERYONE HEALTHY, NO PROPS WILL BE SUPPLIED FOR THIS CLASS.
PLEASE BRING A MAT, AND ANY PROPS YOU MAY NEED, AND A BOTTLE OF WATER.