Yin Yoga is the perfect way to let go of tension stored in the body and calm the nervous system. The practice involves surrendering into poses and exploring them for longer periods of time resulting in a deeper, more meditative practice. Its still, quiet nature gives you time and space to be fully present in your mind and body, and to notice the subtle sensations and reactions in both. It also improves the natural range of motion in the joints and enhances the flow of prana (life force energy) in the tissues which ultimately supports the organs, immune system and emotional well-being.
Join E-RYT Ellen Dragonette for this special 90-minute practice of kindness, gratitude and self-compassion. Suitable for all levels.