This will be a 35-40 minute class filled with HIIT drills and core work. This class will involve bursts of high impact moves (plyometrics) followed by short intervals of rest to max out the heart rate time and again.
This will be a 35-40 minute class filled with HIIT drills and core work. This class will involve bursts of high impact moves (plyometrics) followed by short intervals of rest to max out the heart rate time and again.