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In this practice, we will begin with a Sankalpa, or personal setting of a heartfelt intention, and encourage these unspoken intentions to be held throughout the practice and given wings as we gather in closing, having faith that your Sankalpa is being manifested.

We will begin with breathwork and gentle stretching as we come to recline on a mat, a firm surface or even a zero gravity recliner.  Participants will be guided through a relaxation and then immersed in sound (singing bowls, gongs, koshi chimes and more), to soothe the mind, body, and spirit – with the intention of promoting relaxing, releasing of any tension or stress, and working to restore and renew oneself.

Practicing from home means you can set up your space to make it personal.   Consider setting up a diffuser with your favorite essential oils, lighting candles or incense.  Headphones can enhance the experience and you will not need to after we begin, you will only need your sound.


Special Instructions

This class will be run through Zoom.  An email with log in information will be sent out to your registered email about a half hour in advance of class, so please be registered before that time.  The email will include ideas for minimal props and alternatives (typically found at home) to consider having on hand.   Log in at least 5-10 minutes ahead so we can set up our space to begin.  If you need more detailed instructions on using Zoom, see our online yoga page at balanceyogavt.com. If you are new to the online world and need help contact Lynn at: balanceyogavt@gmail.com