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<p><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;">In this practice, we will begin with a Sankalpa, or personal setting of a heartfelt intention, and encourage these unspoken intentions to be held throughout the practice and given wings as we gather in closing, having faith that your Sankalpa is being manifested. </span></p>
<p><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;">We will begin with breathwork and gentle stretching as we come to recline on a mat, a firm surface or even a zero gravity recliner. Participants will be guided through a relaxation and then immersed in sound (singing bowls, gongs, koshi chimes and more), to soothe the mind, body, and spirit – with the intention of promoting relaxing, releasing of any tension or stress, and working to restore and renew oneself.</span></p>
<p><span style="font-family: book antiqua, palatino, serif; font-size: 12pt;">Practicing from home means you can set up your space to make it personal. Consider setting up a diffuser with your favorite essential oils, lighting candles or incense. Headphones can enhance the experience and you will not need to after we begin, you will only need your sound. <br /></span></p>
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