Beginner
For those new to pole, Level 1 is all about building a solid foundation. For those new to pole, Level One is all about building a solid foundation. As a beginner, there is no inverting allowed and hips must be below the shoulders at all times when the competitor's entire body is on the floor. Floor-only moves, not touching the pole, such as cartwheels, handstands, shoulder rolls, et cetera, are permitted. While on the floor, you’ll keep hips below shoulder level.

This level allows beginners to explore their movement.

No kicks, no press to arm-only balances.