(Foundations – No Inverting)

Prerequisite: No prior experience required.

In This Level You Will:

• Learn foundational grips and beginner spins

• Build climb prep strength

• Develop body awareness and pole control

• Practice safe dismounts and floor transitions

Inverting is not allowed.

When fully on the floor, hips must remain below shoulder level.

Floor-only movements not touching the pole (cartwheels, shoulder rolls, etc.) are permitted.

Kicks and press-to-arm-only balances are not allowed.

To Advance to Level 1 Consistent:

You must demonstrate:

• Controlled spins without collapsing shoulders

• A stable pole sit (5-second hold)

• Clean climb technique

• Safe, controlled dismounts