Join us from home: Yin/Restorative Nidra taught by a dedicated Yoga Teacher who will guide you safely and personally. Choose from gentle and therapeutic restorative yoga using props to deepen the benefits, or rest deeply in a posture as gravity takes hold of you. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Prepare for this class by having closeby some cushions, pillows, 2-3 blankets, beach towels are always a great prop.
Yoga Nidra is the practice of conscious sleep while resting in a deep guided relaxation posture. Release accumulated tension in muscular, emotional and mental systems.
The parasympathetic nervous system (PNS) often referred to the “rest and digest” will bring its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure, calms digestion and helps to stimulate the immune system.
Yogic texts state that peace can only be found within, never without. As you continue this practice you will effectively manage stress, relieve pain, sleep will deepen and you will regain and maintain health and learn how to relax and harmonize your own body and mind.
Welcome to our virtual platform!
I’m glad you’re here. For a better experience for our online yoga classes, make sure to place your whole mat and body in the standing position in full view on the screen. If you’re participating to a meditation class, your video doesn’t have to show the whole body, in fact you may even turn the video off completely.
Also have handy all the props you may need for your practice (a yoga block, a bolster, pillows, blankets, a chair... my favourite is 1 or 2 rolled up beach towel)
Because Zoom doesn’t do well with me playing music, you may play your own in the background if needed. You will find a couple of Spotify links below that I love to share with you.
Spotify for music: HYER has created 2 super long playlists of our favourite tunes that you may shuffle along. Please click to like and follow us for more playlists discoveries and addons.
Soft Relax: Soft Relax on Spotify - for a calm relaxing class, example Yin, Restorative, meditation... or whenever you need more of a relaxing mood!
Hatha Mantra Playlist: Hatha Mantra on Spotify - I’ve created this playlist adding all my favourite mantra chants which are still on the slowmo vibe. Great for Hatha, Flow, or whenever the need to have more of a movement with chants. Enjoy!