Welcome your day with this sunrise flow, increasing flexibility, strength, and mental clarity.
This class combines guided meditation, breathwork and asanas
to wake up mind, body and soul, harnessing your full energy
potential for the day ahead. Each class will be designed uniquely
from core activation, to reaching a peak pose, with time
structured at the beginning to take requests. Grounded in the roots
of vinyasa but generally taken at a slower pace, this class is
accessible for all levels.
Levels: All Levels