A 30 minute no flow class (Wednesdays_ and 45 minute no flow class (Sundays)  designed to target those places in the body that might crave a little more attention after a full night's sleep. Work out any heaviness in the body and mind, set your intention for your day, and get started off on the right foot with this deep stretching class, waking up the body and enabling the movement of prana in the system.

 

Levels: All Levels