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<p>A gentler, slower paced hatha class for all levels to get your day started with a more open body, spacious mind, and radiant energy.</p>
<p> This class will target parts of the body like shoulders, hips, back for a more in-depth stretch in those specific areas.</p>
<p> This is an all-levels class with the occasional use of props (blocks, strap, bolster). Many props can be used from items at home *please download our How to Start a Home Practice Guide for tips.</p>
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