A gentler, slower paced hatha class for all levels to get your day started with a more open body, spacious mind, and radiant energy.

 This class will target parts of the body like shoulders, hips, back for a more in-depth stretch in those specific areas.

 This is an all-levels class with the occasional use of props (blocks, strap, bolster). Many props can be used from items at home *please download our How to Start a Home Practice Guide for tips.