This is a smaller version of our Fuse Ladder class. Fuse
Ladder is a full body, challenging, fun workout (emphasis on the
“work.”) Focusing on functional movements, spring and body weight
exercises, and balance challenges, Ladder goes after both the big
muscles and the smaller, stabilizing muscles. Expect to climb,
hang, lunge, squat, push, pull, and more. As with all other Fuse
classes, Ladder is taught on request and backed up with fun
music.