This is a smaller version of our Fuse Ladder class. Fuse Ladder is a full body, challenging, fun workout (emphasis on the "work.") Focusing on functional movements, spring and body weight exercises, and balance challenges, Ladder goes after both the big muscles and the smaller, stabilizing muscles. Expect to climb, hang, lunge, squat, push, pull, and more. As with all other Fuse classes, Ladder is taught on request and backed up with fun music.