Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. It is said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep. The process of this guided meditation is a systematic approach to full body and mind relaxation. Pairing this experience with the aerial hammock will help take this experience to another level, while completely surrendering yourself to this ancient wisdom and practice.
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Only 10 swings available.