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Signing up for this class will give you access to the Live Zoom link of the class happening at the Del Sol property at the same time.  This session is to be practiced at the actual class time.

Ashtanga is the foundation, the roots, to our Vinyasa lineage with a set basic format for every class. The class is an outbreak of the traditional style that came from India which we set to music and add our own teaching flair. Come prepared to stay in postures a little longer than our flowing Vinyasa classes- although the class is not heated, bring a towel, you will still sweat, a lot.

 


Special Instructions

If you have a hard time reaching your feet you may want to use a strap and a block to assist with some postures.  That being said, the greatest prop we could ever have is our own breath.  Our body as it is, is all that is necessary- enjoy!