Empower
Flow
A great mix of flow, strengthening, and stretchy goodness to leave
you feeling rejuvenated and refreshed. This class moves at a fluid pace and includes creative flow
and options for challenge poses to strengthen, ground, and empower
the self.
Who is this class
for?
Those looking for a challenging practice. Suitable for yogis
who have been practicing Vinyasa/Flow yoga for at least 1
year.
Level 2