<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p class="p1"><strong>Chair yoga</strong> is open to all levels and abilities. Using a chair or ball for additional stability we explore poses in pursuit of strength, range of motion, and flexibility. Students are seated for a majority of the class with opportunities for standing balance work. <strong>Great for seniors, those with limited mobility, or recovering from injury. </strong><em>This class can be done on an exercise ball for added challenge and core strengthening. </em></p>
</body>
</html>