Our Align class focuses on pose alignment and integrity. We coordinate movements in a way that allows all levels and abilities to easily arrive in each pose. There are a combination of standing, seated, and reclined poses. This variety helps build strength, balance, and flexibility in an accessible way. This practice is excellent for beginners, those with healing injuries, or those interested in proper alignment and balance.
All levels welcome | Blocks, blankets, straps are recommended.
* All classes labeled “Virtual Zoom Class” will occur LIVE on ZOOM * Online registration required * Registration for each class opens 36 hours before and closes 1 hour before class begins