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<p class="p1">Our <strong>Align</strong> class focuses on pose alignment and integrity. We coordinate movements in a way that allows all levels and abilities to easily enter each pose. There are a combination of standing, seated, and reclined poses. This variety helps build strength, balance, and flexibility in an accessible way. <strong>This practice is excellent for beginners, those with healing injuries, or those interested in proper alignment and balance. </strong></p>
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